I really don?t want to exclude anyone but yes you are a fabulous woman and you?re over 40! Being over 40 can be fantastic. It?s a time in your life when you?ve made enough mistakes to learn something, you?ve lived in your skin long eno...

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More and more women are contacting me in their 40?s, 50?s and 60?s, seemingly caught in chaos. Generally the initial contact is for some kind of recognized pattern of disordered eating and they want to experience my therapy and/or coaching service...

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I saw a quote from Richard Branson today, it's inspired my first post in ages, so I hope it's just what you needed. Have faith in yourself; Believe that anything can be done; Live life to the full; Never give up. Learn these and other simple tr...

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Allen and Page have come up with a food that has been formulated to give extra support to both ex Batts and laying hens over 16 weeks old. BHWT have been trialling the food for some time with excellent results. A first glimpse of the packaging ...

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If you?ve found this post and you?re about to google for help with weight loss OR have already trawled the internet and found yourself here, I really want to give you a new way of thinking about losing weight and keeping it off! Offering an altern...

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We?re creatures of habit and with the up and coming festivities I?ve got a slightly alternative take on the big day and holiday period. The media frenzy of making Christmas a gastronomic delight and on the flip side getting slim in 7 days will ...

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If I had a penny, yes just 1p for every young person I speak to who tells me they aren?t bright, clever, pretty or nice enough I?d be a very rich woman. It makes my heart weep to hear these beliefs from anyone, particularly the young. So I want to...

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We've all known struggles at some time in our lives, times when we feel like we're staring up to the summit and it's too tough to even start the climb. When we feel like this it's easy to become low and give up. It's ok wanting but how do we keep ...

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Sorry a bit late but worth waiting for :-) This is a massive subject, one close to my heart and it all started 18 months ago on my coaching training course. I was handed a disc and told to watch and I'd understand. I was also told it was being gi...

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First off, we lost BHwt ex batt Mollie over night. No idea what time she closed hers eyes but she was snug in her cat box and in the house, warm. She's had a lovely retirement, been a sweetheart and will be sadly missed. So plans for today are ...

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Morning everyone! I'd like to invite you all to think about your bodies. Go on just take a few minutes, perhaps during a tea break, sitting at the computer today or while you're out walking on this lovely autumn morning. If you feel...

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Mr O is back and I have to say I love the idea of getting us all cooking. I think it's easy to forget that we're not all domestic gods and goddesses. I can cook, sure, I did all the cooking before Michael got the 'cooking bug' my main issue is tim...

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I am often asked how I find ways to relax and this is for you. So... Had a fabulous week off and it was just at the right time. I wasn't exhausted BUT I was ready for the complete break and this was about as close as I could get to just that. W...

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Well Tony at Aviaries 4 U did an amazing job of our run. 2 sections,One main large run area and a decent sized add on for intro's/hosp or naughty step :-) at the moment it's housing Poppy, Tulip and Molly as they have been a little too keen on cha...

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I was sitting at the computer today, so thought I'd post . We've been to the farmers market and bought some lovely organic veggies, carrots, beetroot, pots, plums (ok fruit too) broccoli, celery and all for just over £7.00. Wonderful, fresh and lo...

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Hmmn I notice that my sad lamp is on rather too regularly for August. I've actually been using it at my desk since July, just on those gloomy days that come even in Summer. I think I'm ultra aware as Oliver has just added my SAD page to my websit...

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I want to throw a little bit of motivation out there, to whoever needs it! I am imagining it seeking out all those who feel a little bit lost, not sure what to do or where to start today. Perhaps just so busy the list is daunting ( I recognize tha...

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Well my latest green 'test' is one I've been waiting to do for absolute ages...Make up! It must be a good 3 months so far and I've made an almost complete change over to Mineral make up. I've started with Bella Pierre and been really impressed, I ...

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As I move past 42 it makes very good sense to add to my service's balancing my work life and giving clients other options and welcoming new clients. It's been a long time coming, as I've built my practice and thought long and hard how to tackle...

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